MUSCULAR: Your Ultimate Guide to the World of Muscles

MUSCULAR is a smart, no-fluff guide to understanding and training your muscles the right way. Instead of drowning you in anatomy charts, it focuses only on the muscles that matter most in real workouts — the ones that shape your body and boost your performance.

You’ll learn how each major muscle works, how to target it properly, and which exercises deliver the best results. Whether you’re just starting your fitness journey or want to train smarter, this guide keeps things simple, practical, and effective.

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🔹 Sample Chapter: – The Power Behind Strong Arms

Overview:

Your triceps make up nearly two-thirds of your arm size. Building them right means stronger presses, bigger arms, and a balanced look.

Top Exercises:

Cable Pushdowns

Overhead Dumbbell Extensions

Close-Grip Bench Press

Training Tip:

Train triceps after chest day — they’re already activated, so you’ll get more out of every rep with better control and less strain.

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